Asana
Pranayam
Dhyan
Stuti & Nu
Co-Founders, Pranadhara
Who We Are
Who We Are
“Dharm Karm nishchit karo, Sunkar samay pukar Jag mein aaye kisliye, Iska karo vichaar”
Determine your duty and actions, listening to the call of time. Reflect on the purpose of your life in this world.
We are a bunch of like-minded individuals who found their purpose in leaving a better world. We are a mission-driven firm that leverages a primary focus on ‘peaceful existence’ as a strategic framework to deliver sustainable solutions.
Peace is not merely an external condition; it is a profound internal state. True global stability is impossible without biological and cognitive equilibrium at every level. A chaotic mind or body cannot sustain a peaceful existence. Therefore, a stress free physiology and a calm mind are the fundamental pre-requisites for peace.
This is why we have chosen to focus on Yoga – the science of integrating internal harmony to achieve external impact. While we remain committed to fiscal excellence, we also believe that sustainable shareholder value is a natural by-product of our foundational pillars: societal impact, environmental friendliness, and a culture rooted in Love and compassion.
Yoga is also the foundational discipline towards building these core pillars not only for our firm but also for every stakeholder – from our founders and employees to our customers. Hence we begin our journey with Yoga. “Atha Yoga anushasanam”.
Souryaa Das
The sessions completely transformed my mindset. I’ve never felt this balanced and at peace in my daily life. Highly recommended!
Asanas
Asanas Do yoga properly with our skilled instructor
Discover the transformative power of holistic practices. Improve your flexibility and strength while nurturing a sense of calm and inner peace. Our personalized programs are designed to align with your unique journey toward wellness.
Redefine your wellness journey with mindful practices. Strengthen your body, calm your mind, and find the harmony you’ve been searching for.
Our personalized lessons are designed to inspire growth, balance, and harmony in every step you take.
750+
Lesson Conducted
Empowering over 750+ individuals on their wellness journey.
Matilda Håkansson
The sessions completely transformed my mindset. I’ve never felt this balanced and at peace in my daily life. Highly recommended!
Mat
Achieve Your Fitness Goals with the Right Yoga Mat
Embrace a holistic approach to your well-being. Discover techniques that nurture both your mind and body, promoting a balanced and fulfilling lifestyle.
Redefine your wellness journey with mindful practices. Strengthen your body, calm your mind, and find the harmony you’ve been searching for.
Hanna Andersson
The sessions completely transformed my mindset. I’ve never felt this balanced and at peace in my daily life. Highly recommended!
Reflection
Find Inner Peace Through Mindful Reflection
Unlock the path to wellness and inner balance. Embrace a journey of self-discovery, mindfulness, and physical vitality with practices designed to fit your lifestyle
Take the first step towards a healthier, more balanced life. Whether you're looking for peace of mind, physical strength, or inner growth, our tailored programs are here to guide you every step of the way.
Courses
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Instructors
Learn from the best.
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Habits
Habits are the building blocks of a healthier, more balanced life. Small, consistent actions—whether nourishing your body, moving mindfully, getting enough rest, or taking a moment to pause—can create lasting positive change over time.
Katherine Harisson
Yoga Trainer
Priorities
Setting the right priorities is essential to creating a life that feels balanced, meaningful, and fulfilling. When we focus on what truly matters—our health, relationships, personal growth, and peace of mind—we make space for choices that nurture our overall well-being.
Gunnel Ellenson
Yoga Trainer
Recommendations
Personalized Guidance for Your Wellness Journey
Discover the transformative power of holistic practices. Improve your flexibility and strength while nurturing a sense of calm and inner peace. Our personalized programs are designed to align with your unique journey toward wellness.
Barre Fusion
Fitness for Core Strength
Hatha Yoga
Guided Meditation for Beginners
Vinyasa Flow
Meditation & Mindfullness
Hatha Yoga
Restorative Yoga
Prenatal Yoga
Yin Yoga
Ashtanga Yoga
Power Yoga